Fast Facts

What does it mean to be Christian-based?

Everything we do is rooted in a relationship with God. Our mission is to promote a healthy lifestyle to build resilience in body, mind and spirit, so that you can better serve God through others.

How much will this cost me?

Group sessions are $10.00 per person per session. We want to make a healthy lifestyle inclusive and affordable.

How does this all work?

We meet in churches and community spaces for group based sessions that incorporate the above pillars of health in a variety of combinations. We open and close sessions with prayer and a short Scripture-based message of the day. A session can be a single pillar or a blend. Classes range from functional movement strategies to basic nutrition education and discussion and steps for success, to restorative practices such as breathing and meditation. These are all evidence based.

For example, a session begins with a prayer of praise and petition for direction, followed by a breathing technique to increase blood flow and energy, followed by compound functional movements and ending with sitting in silence with a guided prayer.