Creating Better Human Beings From the Bottom Up

Christ. Movement. Recovery. Nutrition.

Foundations of Spiritual Health

Where Focus Goes Energy Flows

Prayer

God is the first pillar of our organization.

Movement

A moving body is a happy, productive body

Recovery

Rest is rejuvenating and necessary to keep moving forward

A Lifelong Journey

We are in this together. Come see what we’re all about and join our community!

Recent Blog Posts

  • God’s Awesome Wonder

    I was recently on a plane trip to California when I had this idea to post. I normally catch a late flight and see only the night, don’t have a window seat, or am asleep. Fortunately I have the luxury of getting a window seat facing south so I was…

  • You Are Blessed

    I wanted to take the opportunity to remind you and myself of our standing in the kingdom of God. While we are here on earth, awaiting our time to be reunited with God, we often may feel or be told where we stand in society. We all come from different…

  • On Opportunity for Love

    I will be publishing a few posts early since I will be out of town for the next month and want to make sure I get content out. Recently, I got into a bit of a challenging situation. I was at odds with someone and was finding it difficult to…

  • Listening to God speaking

    As in other times in my life, there is a lot going on. I have family coming into stay at the house for a short while, my wife and I are going on our honeymoon, I’m searching for work after we get back, and there’s a long, seemingly never ending…

  • What is Your Relationship with God

    As I was thinking about what to write today, I remembered an earlier post when I felt similar to now. I had a lot going on and was feeling stressed. We all have our outlets, things we go to when we’re feeling overwhelmed, stressed, anxious or sad. For me, I…

  • We are not self sustaining creatures

    In our world today, much of the focus is on ourselves and the power there is in perseverance and rewarding the persona of being on your own. It’s a selfish and arrogant act of not needing anyone or anything. But this couldn’t be further from the truth! We need God!…

  • Human Connection is Divine Connection

    Yesterday I went on a local hike with a outdoor group. I had never met most of these folks and while we were of all different ages and experience levels, I knew we would have a good time. We had a connection because we had a common interest and goal…

  • The Allure of Sugar

    As I manage and create this blog, I’m working on incorporating more personal stories and struggles. This has many purposes but one is to establish a sense of us and not me vs you, or instilling views of superiority. While I am blessed in many ways, I have many crosses,…

  • My Battle With Cynicism

    These past few weeks I have noticed myself becoming more cynical and angry with work. I wanted to share because I feel many folks out there struggle with cynicism. It’s easy to justify the wrongs, focus on the negative, and be angry. This isn’t the first time I have felt…

  • Seeking God’s Face

    Happy Easter to everyone! This week’s post will be short and sweet. I have mentioned before some devotionals that I read and a reoccurring theme throughout them is giving God thanksgiving and praise. This is how we keep our eyes fixed on Him, when the world around us spins with…