Creating Better Human Beings From the Bottom Up

Christ. Movement. Recovery. Nutrition.

Foundations of Spiritual Health

Where Focus Goes Energy Flows

Prayer

God is the first pillar of our organization.

Movement

A moving body is a happy, productive body

Recovery

Rest is rejuvenating and necessary to keep moving forward

A Lifelong Journey

We are in this together. Come see what we’re all about and join our community!

Recent Blog Posts

  • We All Have Our Cross

    I wanted to share a message of Hope. We all have our cross. It doesn’t sound hopeful, but it is! God gave us the opportunity to draw closer to Him through bearing our cross. It may be our job, a relationship, a troubled past, a family situation or a living…

  • Focus on WINning

    I listen to a lot of motivational videos on Youtube. Many are geared towards my workouts and get me in the right headspace for exercise. I have picked up on a lot of little helpful phrases that may be cliche but ones that are meaningful. I’d like to share one.…

  • What Is God Asking Of Me?

    We usually ask God for things. A few posts ago, I advocated for asking God and being persistent. We also have to remember that we are asked by God to serve and we all have gifts that facilitate that service. I have a strong belief that we were created to…

  • Accepting Your Peace

    This past week and a half has been quite the adventure. My wife and I are underway with our contracts and it’s been a lot of juggling, establishing habits to make our lives easier, and letting go of control. The last ones been a big one, offering an opportunity for…

  • ASK: It ‘s as simple as that

    We hear a lot today the phrase “It’s simple, just not easy.” Well I’m here to give another example. This one applies to our spiritual life and is referred to as the ASK principle. It is an invitation from God to communicate through prayer. While I have heard this before…

  • Continual Transformation

    I recently got back from my honeymoon last week and I had quite a wake up call. Everyone who walks a Camino says what a life changing experience it is. When I hear that I think of an a-ha moment, a feeling of revelation. I think of a this positive…

  • Go Ahead, Rest

    God wants you to be relaxed. He wants you to be full of life and peace. While life can be stressful, He wants you to know He’s got you back and will take you through the struggles and trials. This is not what the world tells you. The world invites…

  • God’s Awesome Wonder

    I was recently on a plane trip to California when I had this idea to post. I normally catch a late flight and see only the night, don’t have a window seat, or am asleep. Fortunately I have the luxury of getting a window seat facing south so I was…

  • You Are Blessed

    I wanted to take the opportunity to remind you and myself of our standing in the kingdom of God. While we are here on earth, awaiting our time to be reunited with God, we often may feel or be told where we stand in society. We all come from different…

  • On Opportunity for Love

    I will be publishing a few posts early since I will be out of town for the next month and want to make sure I get content out. Recently, I got into a bit of a challenging situation. I was at odds with someone and was finding it difficult to…